9/5/2023 0 Comments Repetitive thoughts![]() Cull your social media feeds: It is also important to avoid or minimize contact with things that trigger rumination.Try combining exercise and nature exposure by walking in a park or natural setting. Go outside: Research has also found that spending time in nature can significantly reduce rumination.Engage in exercise: Physical activity can be a great way to distract from negative thoughts, but research has also found that it can significantly reduce rumination in people with a mental health diagnosis.Instead of accepting a negative thought as reality, actively challenge it and look for alternative explanations. Challenge your thoughts: Remind yourself that thoughts are not facts.Try doing a puzzle, reading a book, calling a friend, or watching a movie. Distract yourself: When you ruminate on negative thoughts, break out of the pattern by doing something to distract yourself from your thoughts.Try meditation: Meditation can help relieve feelings of stress and redirect thoughts toward less negative patterns.Researchers believe that rumination may be an intentional way to understand and process the trauma, although the results are ultimately ineffective. ![]() Post-traumatic stress disorder (PTSD) often involves ruminating about traumatic memories.One study found that rumination plays a role in maintaining OCD symptoms that can also contribute to depressed mood. Obsessive-compulsive disorder (OCD) causes intrusive, obsessive thoughts that may lead to compulsive behaviors to relieve distress.Research has found that people who exhibit eating disorder psychopathology are more likely to experience ruminating thoughts, and such thoughts tend to decrease mood and cause more negative body-related thoughts. Eating disorders can cause people to ruminate about food, dieting, and exercising.Research suggests that rumination can be a maladaptive way of responding to a depressed mood, leading to more feelings of depression. Numerous studies have linked rumination as a significant risk factor for the onset of depression. Depression can cause people to ruminate over negative thoughts.Research has shown that rumination is a risk factor for anxiety. Anxiety is often marked by worrying or ruminating over specific fears or anticipated situations. ![]()
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